Focus Day Training

Focus Day Training

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Services

Guest Speaking

Inspiring talks that delve deeper than motivation, unpacking resilience, identity, trauma awareness, and the transformative power of self-leadership. Authentic, impactful, and always relevant.

Webinars and Workshops

Discover the key elements of wellbeing, including stress management, neurodiversity, emotional regulation, and mindful habits. Tailored to meet your teams needs.

Custom AI Tools 

Thoughtfully designed digital companions that inspire creativity, foster resilience, and amplify voices through learning and truth-telling.

 

Contact

About Us

Focus Day Training is a consulting company based in Middlesbrough, United Kingdom. We are passionate about empowering individuals to take control of their personal and professional growth. 

References

Dana, D. (2018). ‘The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation’. New York: Norton.
Gilbert, P. (2009). ‘The Compassionate Mind’. London: Constable.
Gilbert, P. (2014). ‘The Origins and Nature of Compassion Focused Therapy’. British Journal of Clinical Psychology, 53(1), 6-41.
Porges, S. (2011). ‘The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation’. New York: Norton.
Siegel, D. (2010). ‘The Mindful Therapist’. New York: Norton.
van der Kolk, B. (2014). ‘The Body Keeps the Score’. New York: Viking.

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