How to Keep Your Fire Burning Without Burning Out

Jonathan Lee

Burnout has become an increasingly common phenomenon in modern society. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress, burnout can have serious consequences for our health, well-being, and productivity. The good news is that burnout is preventable, and one key strategy for preventing burnout is cultivating self-awareness. The problem can be that most people are unwilling to do the simple things that…

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