Burnout has become an increasingly common phenomenon in modern society. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress, burnout can have serious consequences for our health, well-being, and productivity. The good news is that burnout is preventable, and one key strategy for preventing burnout is cultivating self-awareness. The problem can be that most people are unwilling to do the simple things that…
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Taking care of our wellbeing is essential for leading a fulfilling and happy life. While many people tend to focus on their physical health, it’s important to remember that our mental, emotional, and spiritual wellbeing are just as important. In this blog, we’ll explore the importance and benefits of paying attention to our overall wellbeing, and how it can improve our lives in a multitude of ways. The aim is…
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