The current social and work environment can seem so serious, it can drive our thinking into negative places and affect our mental and long-term health. We create roles for ourselves which may not necessarily support our self-development or progress in life, falling victim to seriousness and suppression of emotions and feelings. Playing the part of an adult can have damaging effects all around, when did we forget to be more…
Read MoreExperimenting with Spirituality for Men’s Health: A Path to Inner Balance and Well-Being
Experimenting with Spirituality for Men’s Health: A Path to Inner Balance and Well-Being In the quest for optimal health and well-being, many men focus on physical fitness, nutrition, and mental resilience. However, one aspect that is often overlooked but equally important is spirituality. Nurturing our spiritual selves can bring profound benefits to our overall health, promoting inner balance, emotional well-being, and a sense of purpose. In this blog, we explore…
Read MoreThe Far-Reaching Effects of Financial Stress on Well-being
Every webinar this week, I have recognised that we are all suffering the effects of the cost of living crisis, no matter what the topic. In the UK today even the fulltime staff that I present to all face the similar pressure on our finances. Financial stress is a pervasive issue that affects individuals across various socioeconomic backgrounds. The burden of financial strain can have profound consequences on mental health,…
Read MorePreventing the Spiral of Uncontrolled Emotions
In many of the webinar training sessions I have been running lately, I find myself drawn toward looking for analogies and metaphors to help people get the message of the day. Emotions are an intrinsic part of the human experience, shaping our thoughts, actions, and overall well-being. However, when we neglect our emotional well-being, emotions can spiral out of control, causing significant distress. I try to explain how emotions can…
Read MoreHow to Keep Your Fire Burning Without Burning Out
Burnout has become an increasingly common phenomenon in modern society. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress, burnout can have serious consequences for our health, well-being, and productivity. The good news is that burnout is preventable, and one key strategy for preventing burnout is cultivating self-awareness. The problem can be that most people are unwilling to do the simple things that…
Read MoreTaking Charge of Your Wellbeing
When I am delivering webinars on the topic of wellbeing, I often find myself asking the question to the group, “Who’s in charge?” This question applies to various aspects of our lives, including our wellbeing. Being present in the moment is crucial for our health, yet a study in 2010 has shown that we are only present about 48% of the time in our awake hours. The study found that…
Read MoreHow to improve your wellbeing?
Taking care of our wellbeing is essential for leading a fulfilling and happy life. While many people tend to focus on their physical health, it’s important to remember that our mental, emotional, and spiritual wellbeing are just as important. In this blog, we’ll explore the importance and benefits of paying attention to our overall wellbeing, and how it can improve our lives in a multitude of ways. The aim is…
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