In many of the webinar training sessions I have been running lately, I find myself drawn toward looking for analogies and metaphors to help people get the message of the day. Emotions are an intrinsic part of the human experience, shaping our thoughts, actions, and overall well-being. However, when we neglect our emotional well-being, emotions can spiral out of control, causing significant distress. I try to explain how emotions can…
Read MoreHow to Keep Your Fire Burning Without Burning Out
Burnout has become an increasingly common phenomenon in modern society. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress, burnout can have serious consequences for our health, well-being, and productivity. The good news is that burnout is preventable, and one key strategy for preventing burnout is cultivating self-awareness. The problem can be that most people are unwilling to do the simple things that…
Read MoreTaking Charge of Your Wellbeing
When I am delivering webinars on the topic of wellbeing, I often find myself asking the question to the group, “Who’s in charge?” This question applies to various aspects of our lives, including our wellbeing. Being present in the moment is crucial for our health, yet a study in 2010 has shown that we are only present about 48% of the time in our awake hours. The study found that…
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