Preventing the Spiral of Uncontrolled Emotions

spiralling colours in the sky

In many of the webinar training sessions I have been running lately, I find myself drawn toward looking for analogies and metaphors to help people get the message of the day. Emotions are an intrinsic part of the human experience, shaping our thoughts, actions, and overall well-being. However, when we neglect our emotional well-being, emotions can spiral out of control, causing significant distress. I try to explain how emotions can…

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How to Keep Your Fire Burning Without Burning Out

Burnout has become an increasingly common phenomenon in modern society. Defined as a state of emotional, physical, and mental exhaustion caused by prolonged exposure to stress, burnout can have serious consequences for our health, well-being, and productivity. The good news is that burnout is preventable, and one key strategy for preventing burnout is cultivating self-awareness. The problem can be that most people are unwilling to do the simple things that…

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