Every webinar this week, I have recognised that we are all suffering the effects of the cost of living crisis, no matter what the topic. In the UK today even the fulltime staff that I present to all face the similar pressure on our finances. Financial stress is a pervasive issue that affects individuals across various socioeconomic backgrounds. The burden of financial strain can have profound consequences on mental health,…
Read MorePreventing the Spiral of Uncontrolled Emotions
In many of the webinar training sessions I have been running lately, I find myself drawn toward looking for analogies and metaphors to help people get the message of the day. Emotions are an intrinsic part of the human experience, shaping our thoughts, actions, and overall well-being. However, when we neglect our emotional well-being, emotions can spiral out of control, causing significant distress. I try to explain how emotions can…
Read MoreTaking Charge of Your Wellbeing
When I am delivering webinars on the topic of wellbeing, I often find myself asking the question to the group, “Who’s in charge?” This question applies to various aspects of our lives, including our wellbeing. Being present in the moment is crucial for our health, yet a study in 2010 has shown that we are only present about 48% of the time in our awake hours. The study found that…
Read MoreHow to improve your wellbeing?
Taking care of our wellbeing is essential for leading a fulfilling and happy life. While many people tend to focus on their physical health, it’s important to remember that our mental, emotional, and spiritual wellbeing are just as important. In this blog, we’ll explore the importance and benefits of paying attention to our overall wellbeing, and how it can improve our lives in a multitude of ways. The aim is…
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